Being productive is wonderful. Being responsible is important. Doing is a part of life. But how often do we take time out to just be ourselves?
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Grab one or all of the songs from our February playlist to kick your workouts to the next gear.
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Grab one or all of the songs from our January playlist to kick your workouts to the next gear.
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Mindful Awareness Practice: If you need more time — try slowing down
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Travel hacks for the fashionable yet comfortable traveler.
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December's playlist features David Guetta, Nikki Minaj, Calvn Harris, Rick Ross, Jay Z, and Beyonce.
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Lets talk winter skin care. Between the transitions of the seasons from summer to fall, then right into the cold winter months, paired with the holiday seasons and the unfortunate correlation to bad diets, the winter season can be one of the hardest on your skin. Here are some tips and tricks to keep your skin glowing this holiday season.
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Awareness Training allows us to learn how to BE, which is very unlike our normal state of DOING. Constantly DOING is often used to avoid difficult thoughts and feelings. We often DO because we feel inadequate, disconnected and alone, or anxious that we might miss out on something (technology, opportunity, experience, etc.). In short, we often DO because we fear BEING.
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Courtney story is inspiring and warms my heart to the core.
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Mindfulness Training allows us to become aware of our mind’s default modes and develop methods to lessen negative impacts, responding to inputs in a more productive and healthy manner.
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Linda's infectious laugh and mean right hook excites me to be apart of her continuing growth and success. I am so excited to be able to share her journey with you.
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Grab one or all of the songs from our November playlist to kick your workouts to the next gear.
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