Long & Lean Fitness Retreat
9:30 AM09:30

Long & Lean Fitness Retreat

Featuring: Denise Henquet Sprengers & Ines Bargenquast

Push your body to new to a level with this special two-hour retreat at the picturesque Carneros Resort and Spa. In the first hour you'll get energized, aligned, and toned with Denise. Denise incorporates mat pilates and basic fitness fundamentals so you receive a low-impact, total body workout. Ines will join you in hour two and coach you through an hour long bootcamp. Ines will incorporate techniques to help you develop core strength, balance, agility, and flexibility. By the end of the two hours, you'll have a complete and well-rounded workout!

$95 for Members/Clients
$120 for Non-members/Clients

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Trainer In Residence - Rudys Santana
to May 20

Trainer In Residence - Rudys Santana

We are excited to welcome Rudys Santana back to Calistoga Fit for a variety of fitness classes through out the weekend.  Can't make it to the classes Rudys is also available for Private Training sessions during the weekend. 

4:30 - 5:15pm
TRX Mobility: Need to work on flexibility or recovering from an injury? This suspension training class focuses on using the TRX to help deepen stretches in very common tight spots such as the chest, shoulders, back and hips.

5:30 - 6:15pm
Core Fusion: Participants will utilize props such as stability balls, BOSU balls, body bars, weights, bands and much more to build abdominals, obliques and lower back muscles. 

8:00 - 9:15am
Boxing & Bootcamp: Donavan and Rudys are teaming up for boxing and strength class.  They will challenge your core, cardio, strength, speed, hand-eye coordination and it's just fun to hit something.

8:00 - 9:30am
Spin-Lift-Swim Retreat: Rudys will take you through this 90-minute triathlon inspired workout that starts with 30-minutes of spin, followed by a 30-minute circuit workout and concluded with 30-min pool workout. 
Member - $35
Non-Member - $55

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9:30 AM09:30



Mothers are extraordinary! They are the women who inspire us, guide us, pick us up when we fall, tell us like it is, and believes in us even when we don’t believe in ourselves.

Enjoy this day with mom and do something good for your body at the same time. Gentle yoga, breathing exercises, relaxation, and meditation. This retreat is suitable for men, young children, teenagers, and adults of all ages.

Fresh Juice upon arrival
30-minute Post-Champagne Reception After

No prior yoga experience is necessary.

$75 for DWS Members
$95 for Non-Members

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