Personal & Small Group Training

Using an innovative approach to training, each program combines traditional weight lifting techniques with pilates and prehab exercises to reduce injury, increase muscle tone and burn fat.

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private one-on-one training

Whatever your fitness goals maybe we have a team of certified private trainers that will build and guide you to achieving your best self. 

  • 30/45/60 Minute Session
  • Personal Fitness Assessment
  • At-home Workout Plan
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small group training

This program is designed to provide participants private training in a  small group atmosphere. Your trainer work with you to help you achieve your specific health goals. Each month you trainer will check in with your progress to assess that you are on track to reach your goals.

 

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anytime / Anywhere 

Whether you are always on the go or just looking for a little guidance in your fitness routine, we have a variety options that don't require a scheduled appointment.  Including monthly heart rate plans using MYZONE, virtual training with Facetime or Skype, or even a monthly workout plan you can do on your own.