Winter Skin Hydration

Lets talk winter skin care. Between the transitions of the seasons from summer to fall, then right into the cold winter months, paired with the holiday seasons and the unfortunate correlation to bad diets, the winter season can be one of the hardest on your skin.  Here are some tips and tricks to keep your skin glowing this holiday season. 

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Jacqi AlmondComment
Awareness and Being

Awareness Training allows us to learn how to BE, which is very unlike our normal state of DOING. Constantly DOING is often used to avoid difficult thoughts and feelings. We often DO because we feel inadequate, disconnected and alone, or anxious that we might miss out on something (technology, opportunity, experience, etc.). In short, we often DO because we fear BEING.

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Tim CarlComment
Mindfulness Training

Mindfulness Training allows us to become aware of our mind’s default modes and develop methods to lessen negative impacts, responding to inputs in a more productive and healthy manner. 

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Tim CarlComment